Sports Massage - What is Sports Massage?If you’re an athlete, or even a mildly active person, adding sports massage to your regular treatment schedule can enhance your performance and reduce the risk of injury.Unlike regular massage, which relies on petrissage (sliding strokes) to relax muscles, sports massage uses other techniques to prepare and
Ideal Oils for Sports Massage Therapy TherapyMassage therapy oil is a vital part of a sports or deep tissue massage therapy. Whether to warm up the muscles, improve skin elasticity, ease pain and aid healing or merely give a good lube.Oils and creams differ by price, structure and move. It is necessary to take into consideration a customer's skin k
Benefits of Sports Massage For Non-AthletesSports massage has many benefits that extend beyond the realms of professional athletes. Even non-athletes experience muscle imbalances, knots and tension in their daily lives that can be alleviated through regular sessions.Rhythmic compression and stretching techniques encourage the release of endorphins,